Nourish Sleep & TriNourish
Self-Guided Learning Platforms

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The Nourish sleep base of tri-nourish

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Nourish Sleep is a self guided sleep optimization platform from TriNourish. The program utilizes an assess-and-educate strategy to screen participants for sleep disorders and educate them simultaneously. The intelligent system queries for a set of well established sleep disorder indicators in a gender specific and goal specific manner. The Nourish Sleep process does not stop at screening for common sleep disorders and providing sleep optimization education, it evaluates beliefs & behaviors that are associated with adverse outcomes yet do not rise to the level of a clinical sleep disorder. Most importantly, we build off that sleep quality foundation by enacting an integrated approach to sleep, nutrition and fitness. Nourish Sleep and TriNourish Learning are non clinical platforms offering non clinical services.
nourish sleep platform

Turn key Sleep Optimization

The cornerstone of TriNourish is the Nourish Sleep self-directed sleep education program. Sleep is the foundation of performance & fatigue risk management.

nourish sleep platform for


Harnessing circadian rhythm peaks and optimizing sleep quality translate into a set of performance-enhancement strategies for competitive athletes. Stay on the cutting edge with Nourish Sleep.

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Fatigue risk management is largely the inverse of athletic performance. It requires managing the dips & troughs in our circadian rhythm that can lead to reduced vigilance and micro sleep intrusions.

Baseline Sleep Scores & Follow Up

Our intelligent Assess-and-Educate process generates a baseline score for key domains of sleep, activity and diet. After follow-up recommendations, participants are encouraged to go through the process again to determine if they have passed critical thresholds in the domains of sleep disorders and sleep preparation.

Learning At Leisure

The platforms do not simply offer examples, their purpose is to contextualize how those examples relate to harmful mechanisms that occur without our knowledge. Participants choose how deep to delve into the follow-up resources, however the assessment process alone provides awareness and improvement.

Fuel Use Sequential Steps (F.U.S.S.)

There are a number of ways that poor sleep impacts diet & exercise initiatives. A common shortcoming of "diet only" strategies for weight management is that they do not address the integrated physiology of the basic triad. Our system provides additional learning resources on nutrient-use dynamics.

$400 Billion

The Cost of Poor Sleep Quality

$150 Billion

The Cost from OSA Alone

$100 Billion

Savings From OSA Treatment

$? Trillion

The True Cost Of Poor Sleep

nourish sleep platform

Manage Risk, Increase Productivity

Fatigue Risk Management can increase the productivity of first responders and situation responders while reducing the likelihood of risk for all employees. The strategy requires (1) Notification of sleep-disorder risk factors; (2) Optimizing circadian rhythm, and (3) Anchoring optimal rhythms in place with good sleep preparatory practices. We assist all three.

nourish sleep platform FOR

Health Managment

Overall health management is not merely weight management. We know the difference. Nor are diet, activity & sleep three choices to select from. They are part of a fundamentally integrated web of physiology. Sleep provides the anchor for this web. Unless each aspect is addressed in unison, individual lifestyle practices will fall short. Poor sleep is enough to reduce health.

Instant Addition To Your Expertise

Your facility, institution or business pays for a one time only set-up fee. After that, there are only hosting fees for the secure, self-guided platforms. We'll customize a version of the dual lifestyle benefits platforms to your brand & identity, and we'll assist you with messaging and marketing materials. The Nourish Sleep and TriNourish Learning platforms are self guided, but you have the option of training your staff on the information pathways and content. Setup charges and monthly fees are based on the number of employees or members that you grant lifestyle education benefits to. Start with an Instant Quote below. See FAQs below for additional information or visit the member platforms at the bottom. If you want to take a test drive, contact us and we'll send you a temporary set of passcodes.

Sleep is less like a pre-programmed algorithm than it is like a Master Gardener tending to the growth and proliferation of those qualities that we consider to be wholly and uniquely ours. During sleep, great masses of branching growth and vigor are selected and strengthened on a nightly basis— much of it corresponding to our current learning, training, experiences, and values.

Charles H. Carver, RPSGT, PES

Nourish Sleep Founder

A balanced diet and exercise are of vital importance, yes. But we now see sleep as the preeminent force in this health trinity."

Matthew Walker, PhD, from:

Why We Sleep

Our goal is to increase evidence-based knowledge and translate awareness into practice well before adverse safety, psychiatric, and medical outcomes deteriorate. With our dual system, performance increases while risks decrease.

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