Nourish Sleep & Nourish Portal
Self Guided Wellness Platforms

nourish sleep & nourish portal

Get The TriNourish Tandem.

Nourish Sleep is a self guided sleep optimization platform from TriNourish. The program utilizes an assess-and-educate strategy to screen participants for sleep disorders and educate them simultaneously. The intelligent system queries for a set of well established sleep disorder indicators in a gender specific and goal specific manner. The platform does not stop at screening for common sleep disorders and providing sleep optimization education, it identifies beliefs & behaviors that are associated with adverse outcomes yet do not rise to the level of a clinical sleep disorder. More importantly, we build off that sleep quality foundation by enacting an integrated approach to sleep, nutrition and fitness on the Nourish Portal site. Nourish Portal hosts our TriNourish Learning member platform to integrate nutrition, exercise and sleep education resources. Both platforms are non-clinical platforms where end-users remain anonymous and tailor their own education pathways, with guided options. Get The TriNourish Tandem.
nourish sleep platform

Turn key Sleep Optimization

The cornerstone of TriNourish is the Nourish Sleep & Nourish Portal self-directed sleep, nutrition & fitness education programs. Increasingly, sleep is the foundation of performance, weight management and fatigue risk management. Learn how below.



Harnessing circadian rhythm peaks and optimizing sleep quality translate into a set of performance-enhancement strategies for competitive athletes. The TriNourish Learning platform integrates sleep, nutrition & exercise physiology. Scroll down and select Fitness Facilities for description.

nourish sleep platform for


Fatigue risk management is largely the inverse of athletic performance. It requires managing the dips & troughs in our circadian rhythm that can lead to reduced vigilance and micro sleep intrusions. Yes, there's a science for that too, and it involves systematically screening and educating your employees.

The frequency of workplace and automobile accidents largely aligns with the lulls, lapses and gaps in our vigilance that can be predicted based on our individual circadian rhythm patterns and other sleep-related risks that can be identified in advance. Common sleep disorders such as OSA and insomnia increase the risks for work-related and automobile accidents, but so does poor sleep planning, extended work periods and shift work. A meta-analysis has recently concluded that approximately 13% of all workplace accidents could be attributed to sleep problems and workers with sleep problems have a 1.62 times higher risk of being injured at work compared to workers without sleep problems. The link between poor sleep quality and increased risk is no longer seriously doubted— except by a portion of those who engage in the poorest sleep quality themselves. (Sleep Problems and Work Injuries: A Systematic Review and Meta Analysis, K. Uehli et al.)

Baseline Grade Scores & Follow Up

Our intelligent Assess-and-Educate process generates baseline scores for the key domains of sleep, activity and diet. After follow-up recommendations, participants are encouraged to go through the process again to determine if they have passed critical thresholds in the lifestyle domains of sleep, nutrition & exercise.

Learning At Leisure

The twin platforms of Nourish Sleep & Nourish Portal are designed to allow participants to choose how deeply they want to delve into the follow-up resources, however, the anonymous assessment process provides awareness on its own. Pathways are customized for individualized lifestyle optimization & learning.

Fuel Use Sequential Steps (F.U.S.S.)

There are a number of ways that poor sleep impacts diet & exercise initiatives. A common shortcoming of "diet only" strategies for health management is that they do not address the integrated physiology of the basic triad. Our system provides additional learning resources on nutrient-use dynamics.

$400 Billion

Cost of Poor Sleep Quality

RAND: Why Sleep Matters
The Economic Costs of Insufficient Sleep

$150 Billion

The Cost from OSA Alone

Frost & Sullivan, AASM
Hidden Health Crisis Costing America Billions 

$100 Billion

Savings From OSA Treatment

Frost & Sullivan, AASM
Hidden Health Crisis Costing America Billions 

$ 90 Billion

Poor Sleep Lost Productivity

Frost & Sullivan, and
American Journal of Epidemiology (2013)

$250 Billion

The Cost of Diabetes

Dietary Guidelines For Americans 8th Ed.

$190 Billion

The Cost of Obesity

Dietary Guidelines For Americans 8th Ed.

>160 Million

Overweight or Obese in U.S.

Dietary Guidelines For Americans 8th Ed.

>125 Million

With Preventable Diseases

Dietary Guidelines For Americans 8th Ed.

These massive numbers are driven by a basic misunderstanding of the physiological role of sleep, nutrition and exercise. From the body's perspective sleep is not rest, nutrition is not dieting, and physical activity is not simply a weight loss tactic.
Disciplined estimates project that individuals who plan for less than 7 hours of sleep collectively cost the nation at least $411 billion per year. Approximately $150 billion or more can be assigned to untreated obstructive sleep apnea (OSA) alone. Even conservative projections demonstrate that at least $3500 in lost productivity per year is the cost for each of the growing number of employees that have significant sleep issues. These figures radically underestimate the cost that would be revealed if the physiological connections that drive obesity, diabetes, cardiovascular disease, psychiatric disorders, dementia, and cancer from sleep disorders and poor sleep mechanisms were included.(RAND: Why Sleep Matters- The Economic Costs of Insufficient Sleep; Frost & Sullivan: Hidden Health Crisis Costing America Billions).
Poor Sleep Costs Video
nourish sleep platform

Manage Risk, Increase Productivity

Fatigue Risk Management can increase the productivity of first responders and situation responders while reducing the likelihood of risk for all employees. The strategy requires (1) notification of sleep-disorder risk factors, (2) optimizing circadian rhythm, and (3) anchoring optimal rhythms in place with good sleep preparatory practices. We assist all three, but we simultaneously integrate diet & activity evaluation and education resources for overall lifestyle.

Nourish Portal PLATFORM

Health Managment

Overall health management is not merely weight management. We know the difference. Nor are diet, activity, and sleep three choices to select from. They are part of a fundamentally integrated web of physiology. Sleep provides one anchor for this web. Unless each aspect is addressed together, individual lifestyle practices will fall short. TriNourish Learning on Nourish Portal addresses the triad.

See Video Intro

Instantly Add To Your Expertise

Business entities utilize branded platforms to provide self-paced employee sleep & wellness education through screening and informative assessments. A nutrition, sleep, or fitness provider may utilize a branded TriNourish member platform to expand their service offerings, either as a value added integrated lifestyle education platform for clients, or as a fee-for-service tailoring system for the presentation of their core services. TriNourish platforms foster the presentation of integrated services, match existing services to client needs as assessed, and assist businesses in harnessing local wellness expertise at the same time that employees are educated through smart assessments.

HOW TO IMPLEMENT: Your facility, institution or business pays for a one time only setup fee. After that, there are only hosting fees for the secure, self guided platforms. We will customize or private label a version of the lifestyle benefits tandem to your brand & identity, and we'll assist you with messaging and marketing materials. The Nourish Sleep and Nourish Portal platforms are self directed, but you have the option of training your staff on the information pathways and content so that you may offer an integrated lifestyle solution for a fee. Setup charges and monthly fees are based on the number of employees or members that you grant platform benefits to.

Who Benefits?

The gains from increased productivity, health, and safety address the rising costs of poor health and increased safety risks. The Nourish Sleep platform provides one gateway to benefit your business. If your business is supported by a large population of proactive individuals, the Nourish Portal TriNourish Learning platform provides another gateway. But there remains a vast number of individuals that fall somewhere between being "set in their ways" and being 'proactive'. For those individuals, new points of entry must open through a process that presents tailored resources while encouraging a budding interest in lifestyle aspects that were previously considered to be self-evident. We all carry reflexive notions about sleep, nutrition and exercise. The goal of TriNourish educational platforms is to alter those reflexive notions so that the integration of lifestyle components is valued. Changed awareness leads to changed behavior in a dose-dependent manner. The trick is to find a way to increase the dose. That is the role of the Nourish Sleep & Nourish Portal tandem. Select your application:

Nourish Sleep & Nourish Portal for

Sleep is less like a programmed algorithm than it is like a master gardener tending to the proliferation of those qualities that we consider to be wholly and uniquely ours. During sleep, great masses of branching growth and vigor are selected and strengthened on a nightly basis, much of it corresponding to our current learning, training, experiences, and values.

Nourish Sleep

Educational Content

A balanced diet and exercise are of vital importance, yes. But we now see sleep as the preeminent force in this health trinity."

Matthew Walker, PhD, from:

Why We Sleep

Our goal is to increase evidence-based knowledge and translate awareness into practice well before adverse safety, psychiatric, and medical outcomes deteriorate. With our dual platform, performance increases while risks decrease.

The TriNourish model seeks to bridge the gap between lifestyle resources and clinical pathways by serving as a nucleus for local expertise. Secure your place as a provider of integrated health management resources in your area. Get your instant quote below and/or apply for a FREE Provider or Business Listing. Learn more.

DEMO Member Platforms FREE

Get Instant Quote

Demo Member Process

Provide Us Your Email For Temporary Demo Codes
Or Contact Us at:

Do you offer fitness, nutrition or sleep services?
Apply for a Provider Listing: Provider Listing Application

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.